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Living Lagom in Sweden: An Interview With Lola Akerstrom
When it comes to finding balance and joy in everyday life, the Swedish concept of "lagom" offers valuable insights. Derived from the word "just enough" or "moderate," lagom is a way of living that encourages simplicity, sustainability, and contentment. To delve deeper into this fascinating lifestyle, we had the pleasure of speaking with Lola Akerstrom, a Swedish-born writer, photographer, and lagom enthusiast. In our interview, Lola shares her insights on embracing the lagom lifestyle in Sweden and offers practical tips for incorporating lagom into our own lives.
The Swedish Concept of Lagom: Finding Balance and Joy in Everyday Life
Lagom is a quintessentially Swedish concept that encompasses the idea of finding balance in all aspects of life. It is about living harmoniously and in moderation, neither too much nor too little. Lola describes lagom as a mindset that permeates Swedish society, shaping everything from personal relationships to work-life balance and home decor.
One of the key aspects of lagom is sustainability. Swedes have a deep respect for the environment and strive to live in a way that is mindful of their impact on the planet. Lola explains that lagom encourages a minimalist approach, where people focus on quality over quantity, buying only what they truly need and making sustainable choices whenever possible.
In addition to sustainability, lagom also promotes emotional balance and well-being. Swedes value their personal time and prioritize self-care. They understand the importance of taking breaks, spending time in nature, and nurturing meaningful relationships. Lola emphasizes that lagom is not about perfection or depriving oneself but rather about finding a healthy balance that brings joy and contentment to everyday life.
A Chat with Lola Akerstrom: Insights on Embracing the Lagom Lifestyle in Sweden
During our interview with Lola Akerstrom, she shared valuable insights on how to embrace the lagom lifestyle. One of her suggestions is to declutter our living spaces and adopt a minimalist mindset. By getting rid of excess belongings and focusing on quality over quantity, we can create a more peaceful and harmonious home environment.
Lola also emphasized the importance of sustainability in lagom living. She encourages making eco-friendly choices, such as using public transportation, reducing waste, and supporting local businesses. By being mindful of our impact on the environment, we can contribute to a more sustainable and balanced world.
When it comes to personal well-being, Lola advises incorporating small moments of self-care into our daily routines. Whether it’s enjoying a cup of tea, going for a walk in nature, or practicing mindfulness, these small acts can have a profound impact on our overall happiness and sense of balance.
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In our conversation with Lola Akerstrom, we gained a deeper understanding of the Swedish concept of lagom and how it can bring balance and joy to our own lives. From embracing sustainability and minimalism to prioritizing self-care, lagom offers a wealth of wisdom that can help us lead more fulfilling and harmonious lives. So why not take a page from the Swedes and find your own version of lagom? Remember, it’s all about finding that perfect balance, one small step at a time.